purpleX721 on "Life tips strange walking fitness method - Xinjiang Youth Ne"

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 <p> life tips </p>
 <p> 1. toe walking. Lift the heel to walk on tiptoe, can contribute to the soles of the feet with the rear leg flexors tension increases conducive yin meridians to clear. </P>
 <p> 2. heel walking. Qiaoqi toe heels walking back and forth rhythmically swinging arms have to adjust the balance, this would strengthen the front side of the leg extensor exercise group, in order to facilitate clear Sanyang. </P>
 <p> character walking three. within. Pigeon walking posture, eliminate fatigue. </P>
 <p> 4. both sides of the walk.先向 move dozens of steps to the right, again on the left to move dozens of steps, with a role in the prevention of neural disorders. </P>
 <p> 5. crawling walking. Hands touch the ground, back parallel to the ground slightly, climbing hand pedal, slowly forward. Increase the blood supply to the head, reducing the burden on the heart, cervical spondylosis, back pain, varicose veins and other diseases have effect. </P>
 
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